: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.

Send us a text Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners. 00:00 Challenges of fat loss during menopause 06:27 Humbled by wife's menopause weight gain 12:54 Is it aging or is it hormones? 19:20 Anabolic resistance 25:47 Is a flat belly possible again? 32:16 Strategies to prevent weight gain during menopause 38:42 Resistance training benefits 45:07 Cardio for fat loss Follow Bill Campbell's Research Review: https://www.billcampbellphd.com/ Follow Bill campbell on Instagram: https://www.instagram.com/billcampbellphd/ Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk Shop Legion Supplements and use discount code: MoveDaily This is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support